Although you concentrate on moving your head during the exercise, the flexion and extension actions we’re looking for in occurs in the neck. The muscles affected in this exercise are called the flexors and extensors . Both Turczan and Rajter say isometric exercise is the standard treatment for managing symptoms of neck arthritis.During isoto

Although you concentrate on moving your head during the exercise, the flexion and extension actions we’re looking for in occurs in the neck. The muscles affected in this exercise are called the flexors and extensors . Both Turczan and Rajter say isometric exercise is the standard treatment for managing symptoms of neck arthritis.When the nec